Pumpkin
Vegetables — purine content 9mg per 100g
Low Purine
9
mg/100g
Yes — can be eaten freely.
Diet Advice
Pumpkin is a low-purine vegetable at about 9mg per 100g and a good source of beta-carotene and fibre. There is no need to limit it on a gout diet.
Recommended Preparation
Roast, steam or add to soups. Any normal method is fine.
Data source: USDA FoodData Central; USDA. Purine value: 9mg per 100g of Pumpkin (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Pumpkin high in purines?
Pumpkin is very low in purines, containing only 9mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Pumpkin during a gout flare?
Yes, Pumpkin is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Pumpkin?
Pumpkin is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.