Potatoes (White)
Vegetables — purine content 12mg per 100g
Low Purine
12
mg/100g
Yes — low purine, versatile staple
Diet Advice
Potatoes are very low in purines and can be a staple food for people with gout. They are rich in vitamin C and potassium. Best prepared by baking, boiling, or steaming. Avoid fried potatoes.
Recommended Preparation
Baked, boiled, or mashed without heavy cream. Avoid french fries and potato chips.
Low Purine Alternatives
Data source: USDA FoodData Central; USDA. Purine value: 12mg per 100g of Potatoes (White) (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Potatoes (White) high in purines?
Potatoes (White) is very low in purines, containing only 12mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Potatoes (White) during a gout flare?
Yes, Potatoes (White) is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Potatoes (White)?
Potatoes (White) is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.