White Rice
Grains — purine content 28mg per 100g
Low Purine
28
mg/100g
Excellent choice — low purine.
Diet Advice
White rice is low in purines and makes a good base for meals. Pair with low-purine proteins and vegetables.
Recommended Preparation
Steamed white rice as a side dish. Avoid fried rice with high-purine ingredients.
Low Purine Alternatives
Data source: USDA FoodData Central. Purine value: 28mg per 100g of White Rice (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is White Rice high in purines?
White Rice is very low in purines, containing only 28mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat White Rice during a gout flare?
Yes, White Rice is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to White Rice?
White Rice is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.