Pineapple
Fruit — purine content 5mg per 100g
Low Purine
5
mg/100g
Yes — low purine, anti-inflammatory.
Diet Advice
Pineapple is low in purines and contains bromelain, an enzyme with anti-inflammatory properties that may benefit gout.
Recommended Preparation
Fresh, in fruit salads, or as a snack. Avoid canned pineapple in heavy syrup.
Data source: USDA FoodData Central. Purine value: 5mg per 100g of Pineapple (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Pineapple high in purines?
Pineapple is very low in purines, containing only 5mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Pineapple during a gout flare?
Yes, Pineapple is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Pineapple?
Pineapple is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.