Persimmon
Fruit — purine content 3mg per 100g
Low Purine
3
mg/100g
Yes — very low purine, vitamin-rich.
Diet Advice
Persimmons are very low in purines and rich in vitamin A, vitamin C, and fiber. A good gout-friendly autumn fruit.
Recommended Preparation
Fresh when fully ripe. Avoid eating on an empty stomach in large amounts.
Data source: USDA FoodData Central. Purine value: 3mg per 100g of Persimmon (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Persimmon high in purines?
Persimmon is very low in purines, containing only 3mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Persimmon during a gout flare?
Yes, Persimmon is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Persimmon?
Persimmon is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.