U
Uric Acid Low
Lower Uric Acid Naturally

Orange Juice

Beverages — purine content 3mg per 100g

Medium Purine
3
mg/100g

Yes, but choose fresh — moderate fructose.

Why this rating: Orange juice is nearly purine-free, but its free sugars — mainly fructose — raise uric acid production. This is why whole oranges are listed as low purine while the juice is not: the fruit brings fibre and water, the juice brings concentrated sugar.

Diet Advice

Fresh orange juice is low in purines and high in vitamin C, but contains fructose. Excessive fructose can raise uric acid. Choose 100% fresh juice and limit portions.

Recommended Preparation

Fresh squeezed, small glass (150-200ml). Avoid sugar-sweetened commercial juices.

Low Purine Alternatives

More Foods in This Category

Data source: USDA FoodData Central. Purine value: 3mg per 100g of Orange Juice (Medium purine, yellow zone).

See the full purine food classification table for all 142 foods, or read the low purine diet guide.

Frequently Asked Questions

Is Orange Juice high in purines?
Orange Juice contains 3mg of purines per 100g, placing it in the medium-purine category (50-150mg/100g). It can be consumed in moderation during remission but should be limited during flare-ups.
Can I eat Orange Juice during a gout flare?
It is best to avoid Orange Juice during a gout flare. While it can be enjoyed in moderation during remission, even medium-purine foods can prolong or worsen an active attack. Stick strictly to low-purine foods until symptoms subside.
What are the best low-purine alternatives to Orange Juice?
Great low-purine alternatives to Orange Juice include: Water. These options provide similar nutritional benefits with significantly lower purine content, making them safer choices for regular consumption.