Lemon
Fruit — purine content 8mg per 100g
Low Purine
8
mg/100g
Yes — very low purine, vitamin C rich
Diet Advice
Lemons are extremely low in purines and very high in vitamin C. Some studies suggest vitamin C may help lower uric acid levels. Lemon water is a great choice.
Recommended Preparation
Lemon water, in salads, or as flavoring. Avoid sweetened lemonade.
Low Purine Alternatives
Data source: USDA FoodData Central; Huang HY, Arch Intern Med 2005. Purine value: 8mg per 100g of Lemon (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Lemon high in purines?
Lemon is very low in purines, containing only 8mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Lemon during a gout flare?
Yes, Lemon is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Lemon?
Lemon is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.