Oolong Tea
Beverages — purine content 2mg per 100g
Low Purine
2
mg/100g
Yes — very low purine, antioxidant-rich.
Diet Advice
Oolong tea is very low in purines and contains antioxidants that may support metabolism. Drink in moderation, mindful of caffeine.
Recommended Preparation
Hot, brewed traditionally without sugar.
Low Purine Alternatives
Data source: USDA FoodData Central. Purine value: 2mg per 100g of Oolong Tea (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Oolong Tea high in purines?
Oolong Tea is very low in purines, containing only 2mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Oolong Tea during a gout flare?
Yes, Oolong Tea is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Oolong Tea?
Oolong Tea is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.