Nori
Vegetables — purine content 20mg per 100g
Low Purine
20
mg/100g
Yes — low purine, mineral-rich.
Diet Advice
Nori is low in purines and rich in iodine, minerals, and vitamins. Usually eaten in small amounts as a condiment or wrapper.
Recommended Preparation
As sushi wrapper, in soups, or as garnish. Eat in moderation due to sodium.
Data source: USDA FoodData Central. Purine value: 20mg per 100g of Nori (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Nori high in purines?
Nori is very low in purines, containing only 20mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Nori during a gout flare?
Yes, Nori is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Nori?
Nori is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.