Halibut
Seafood — purine content 178mg per 100g
High Purine
178
mg/100g
Avoid during flare-ups, limit strictly during remission.
Diet Advice
Halibut is high in purines. Avoid during gout attacks. In remission, very small portions occasionally.
Recommended Preparation
Baked or grilled in small portions. Avoid butter-rich preparations.
Low Purine Alternatives
Data source: USDA FoodData Central; Annals of Internal Medicine 2012 (Appendix Table 1). Purine value: 178mg per 100g of Halibut (High purine, red zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Halibut high in purines?
Halibut is very high in purines with 178mg per 100g. It is classified as a high-purine food (over 150mg/100g) and is a known trigger for gout attacks.
Can I eat Halibut during a gout flare?
No, you should avoid Halibut entirely during a gout flare. High-purine foods can significantly increase uric acid levels and make your symptoms worse. Stick to low-purine foods like vegetables, whole grains, and low-fat dairy during flare-ups.
What are the best low-purine alternatives to Halibut?
The best low-purine alternatives to Halibut are: Cod. These options provide similar nutritional value while being much lower in purines, helping you maintain a balanced diet without triggering gout attacks.