Butter
Dairy — purine content 5mg per 100g
Low Purine
5
mg/100g
Yes — very low purine, but high in fat
Diet Advice
Butter is extremely low in purines and safe for gout from a purine perspective. However, it's high in saturated fat, so use in moderation for overall health.
Recommended Preparation
Use sparingly on bread or vegetables. Limit to 10-15g per day.
Low Purine Alternatives
- Olive Oil (0mg)
Data source: USDA FoodData Central. Purine value: 5mg per 100g of Butter (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Butter high in purines?
Butter is very low in purines, containing only 5mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Butter during a gout flare?
Yes, Butter is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Butter?
Butter is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.