Cornmeal
Grains — purine content 25mg per 100g
Low Purine
25
mg/100g
Yes — low purine, gluten-free.
Diet Advice
Cornmeal is low in purines and gluten-free. A good gout-friendly grain for polenta, porridge, or baking.
Recommended Preparation
As polenta, porridge, or in cornbread. Avoid sugary preparations.
Low Purine Alternatives
Data source: USDA FoodData Central. Purine value: 25mg per 100g of Cornmeal (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Cornmeal high in purines?
Cornmeal is very low in purines, containing only 25mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Cornmeal during a gout flare?
Yes, Cornmeal is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Cornmeal?
Cornmeal is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.