Millet
Grains — purine content 25mg per 100g
Low Purine
25
mg/100g
Yes — low purine, easy to digest.
Diet Advice
Millet is low in purines, gluten-free, and easy to digest. A good gout-friendly grain choice.
Recommended Preparation
As porridge, in soups, or as a side dish.
Low Purine Alternatives
Data source: USDA FoodData Central. Purine value: 25mg per 100g of Millet (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Millet high in purines?
Millet is very low in purines, containing only 25mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Millet during a gout flare?
Yes, Millet is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Millet?
Millet is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.