Yam
Vegetables — purine content 22mg per 100g
Low Purine
22
mg/100g
Yes — low purine, nourishing.
Diet Advice
Yam is low in purines and rich in fiber, vitamins, and minerals. A nutritious gout-friendly choice.
Recommended Preparation
Stir-fried, steamed, or in soups. Pairs well with lean meats in moderation.
Low Purine Alternatives
Data source: USDA FoodData Central. Purine value: 22mg per 100g of Yam (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Yam high in purines?
Yam is very low in purines, containing only 22mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Yam during a gout flare?
Yes, Yam is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Yam?
Yam is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.