Whole Wheat Bread
Grains — purine content 25mg per 100g
Low Purine
25
mg/100g
Yes — moderate purine, good fiber source.
Diet Advice
Whole wheat bread has moderate purine content but provides good fiber and B vitamins. Better choice than white bread for gout-friendly diets.
Recommended Preparation
As toast, sandwiches with vegetables, or with lean protein in moderation.
Low Purine Alternatives
Data source: USDA FoodData Central. Purine value: 25mg per 100g of Whole Wheat Bread (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Whole Wheat Bread high in purines?
Whole Wheat Bread is very low in purines, containing only 25mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Whole Wheat Bread during a gout flare?
Yes, Whole Wheat Bread is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Whole Wheat Bread?
Whole Wheat Bread is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.