Red Wine
Alcohol — purine content 2mg per 100g
Medium Purine
2
mg/100g
Yes, in moderation (1 glass per day max).
Why this rating: Wine contains almost no purine, so the Medium rating comes entirely from the alcohol, which slows uric acid excretion. Wine is the least strongly linked of the alcoholic drinks to gout attacks, which is why it sits below beer — but it is still not rated Low.
Diet Advice
Red wine is very low in purines but alcohol itself impairs uric acid excretion. Limit to one small glass per day.
Recommended Preparation
Enjoy in moderation with meals. Avoid drinking on empty stomach.
Low Purine Alternatives
- Water (0mg)
- Sparkling Water (0mg)
Data source: Mayo Clinic. Purine value: 2mg per 100g of Red Wine (Medium purine, yellow zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Red Wine high in purines?
Red Wine contains 2mg of purines per 100g, placing it in the medium-purine category (50-150mg/100g). It can be consumed in moderation during remission but should be limited during flare-ups.
Can I eat Red Wine during a gout flare?
It is best to avoid Red Wine during a gout flare. While it can be enjoyed in moderation during remission, even medium-purine foods can prolong or worsen an active attack. Stick strictly to low-purine foods until symptoms subside.
What are the best low-purine alternatives to Red Wine?
Great low-purine alternatives to Red Wine include: Water, Sparkling Water. These options provide similar nutritional benefits with significantly lower purine content, making them safer choices for regular consumption.