Buckwheat
Grains — purine content 65mg per 100g
Medium Purine
65
mg/100g
Yes, in moderation — moderate purine.
Diet Advice
Buckwheat has moderate purine content. Despite being called a wheat, it is gluten-free. Enjoy in small portions during remission.
Recommended Preparation
As soba noodles, porridge, or in pancakes. Watch portion sizes.
Low Purine Alternatives
Data source: USDA FoodData Central. Purine value: 65mg per 100g of Buckwheat (Medium purine, yellow zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Buckwheat high in purines?
Buckwheat contains 65mg of purines per 100g, placing it in the medium-purine category (50-150mg/100g). It can be consumed in moderation during remission but should be limited during flare-ups.
Can I eat Buckwheat during a gout flare?
It is best to avoid Buckwheat during a gout flare. While it can be enjoyed in moderation during remission, even medium-purine foods can prolong or worsen an active attack. Stick strictly to low-purine foods until symptoms subside.
What are the best low-purine alternatives to Buckwheat?
Great low-purine alternatives to Buckwheat include: Quinoa. These options provide similar nutritional benefits with significantly lower purine content, making them safer choices for regular consumption.