Almond Milk
Beverages — purine content 1mg per 100g
Low Purine
1
mg/100g
Yes — very low purine, dairy-free.
Diet Advice
Almond milk is very low in purines and a good dairy-free milk alternative. Choose unsweetened varieties. Often fortified with calcium and vitamin D.
Recommended Preparation
In smoothies, with cereals, or as a drink. Choose unsweetened.
Low Purine Alternatives
Data source: USDA FoodData Central. Purine value: 1mg per 100g of Almond Milk (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Almond Milk: is it high in purines?
Almond Milk: 1mg of purines per 100g, well inside the low-purine band (under 50mg/100g) used on this site. That makes it a comfortable everyday choice in a gout-friendly diet, though portion size and the rest of the plate still count.
Can I eat Almond Milk during a gout flare?
Yes. At 1mg per 100g the purine load is well inside the low band, so there is no need to leave Almond Milk out during a flare. Light meals and enough fluid matter more here than avoiding a food like this.
What are the best low-purine alternatives to Almond Milk?
There is little to substitute here: the purine content already sits in the low band, so the aim is variety rather than replacement. Other low-purine options include tofu, low-fat dairy and most vegetables.