Almond Milk
Beverages — purine content 1mg per 100g
Low Purine
1
mg/100g
Yes — very low purine, dairy-free.
Diet Advice
Almond milk is very low in purines and a good dairy-free milk alternative. Choose unsweetened varieties. Often fortified with calcium and vitamin D.
Recommended Preparation
In smoothies, with cereals, or as a drink. Choose unsweetened.
Low Purine Alternatives
Data source: USDA FoodData Central. Purine value: 1mg per 100g of Almond Milk (Low purine, green zone).
See the full purine food classification table for all 142 foods, or read the low purine diet guide.
Frequently Asked Questions
Is Almond Milk high in purines?
Almond Milk is very low in purines, containing only 1mg per 100g. It is classified as a low-purine food (under 50mg/100g) and can be safely enjoyed as part of a gout-friendly diet.
Can I eat Almond Milk during a gout flare?
Yes, Almond Milk is safe to eat during a gout flare. As a low-purine food, it will not increase uric acid levels or worsen your symptoms. It can be part of a gentle, anti-inflammatory diet during flare periods.
What are the best low-purine alternatives to Almond Milk?
Almond Milk is already a low-purine food, so you can enjoy it freely. For variety, consider other low-purine options like eggs, tofu, low-fat dairy, and most vegetables. These provide excellent nutrition without raising uric acid levels.