Download or print this complete low purine diet chart for easy reference. All 150+ foods are organized by category and sorted by purine content, with a traffic light color system for quick identification. Keep this chart in your kitchen or take it grocery shopping to help you choose foods that support lower uric acid levels. For a full interactive experience, use our online food checker.

Low Purine Diet Chart - Printable

Complete Purine Food Classification Table

Low Purine Diet Chart

Complete Purine Food Classification Table

Low Purine (< 50mg/100g) — Safe

Medium Purine (50-150mg/100g) — Moderate

High Purine (> 150mg/100g) — Avoid

Uric Acid Low — https://www.uricacidlow.com

Your free guide to managing uric acid through diet. Search 200+ foods, get personalized tips, and lower gout risk naturally.