Diet Planner
Generate daily diet plan based on your gout phase
Select Your Gout Phase
Daily Purine Intake Limit
Recommended: 150-300mg/day for remission phase
200mg
Diet Preference
Exercise Intensity
Configure your preferences and click Generate to see your personalized diet plan.
Today's Diet Plan
Breakfast Recommendation
Lunch Recommendation
Dinner Recommendation
Total Purine Intake
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Fruit & Water Recommendation
Recommended Water Intake
Recommended Exercise
Beverage Suggestion
Things to Avoid
Generate a personalized gout meal plan based on your current phase — flare, remission, or chronic. Select your dietary preferences and exercise intensity to get customized breakfast, lunch, dinner, and snack recommendations. Each meal suggestion includes foods from our purine food database, ensuring your daily purine intake stays within safe limits. This tool is designed to help you lower uric acid naturally through a structured, balanced diet.