Gout is a form of inflammatory arthritis caused by high levels of uric acid in the blood. When uric acid builds up, it forms sharp crystals in joints, causing sudden, severe pain, swelling, and redness.

Gout is caused by hyperuricemia (high uric acid levels). Factors include: diet high in purines, alcohol consumption (especially beer), obesity, certain medications, and genetic predisposition. Foods like organ meats, seafood, and sugary drinks can increase uric acid.

What are the symptoms of gout?

Common gout symptoms include: intense joint pain (often in the big toe), swelling, redness, warmth in the affected joint, and limited range of motion. Attacks can last 1-2 weeks and may recur.

How to lower uric acid naturally?

To lower uric acid naturally: limit high-purine foods, drink plenty of water, eat low-fat dairy, consume cherries, maintain healthy weight, limit alcohol, and avoid sugary drinks. A low-purine diet is the most effective natural approach.

What foods to avoid with gout?

Avoid high-purine foods: organ meats (liver, kidney), certain seafood (anchovies, sardines, scallops), alcohol (especially beer), meat extracts, and sugary drinks. These foods significantly increase uric acid levels and can trigger gout attacks.

What is Gout?

Learn about gout causes, symptoms and diet management

What is Gout

Gout is a disease caused by abnormal uric acid metabolism. When uric acid levels are too high, urate crystals deposit in joints, kidneys, and other areas, causing inflammation and pain.

Common Symptoms

• Sudden severe joint pain, usually at night
• Joint redness, swelling, heat, limited movement
• Commonly affects big toe, ankle, knee joints
• Symptoms can last from days to weeks

Diet Advice

Avoid

• Animal organs
• Seafood (shellfish)
• Rich meat broth
• Alcoholic beverages

Lifestyle Advice

• Maintain proper weight, obesity increases gout risk
• Drink 2000ml+ water daily to help uric acid excretion
• Limit alcohol intake, especially beer
• Regular exercise, avoid intense exercise

Note: This page is for reference only and cannot replace professional medical advice. If you have gout or health concerns, please consult a doctor.