# Uric Acid Low
> Free gout diet tool — search 150 foods by purine content, generate personalized meal plans, and learn evidence-based dietary strategies for managing uric acid naturally.

## Quick Tools
- [Food Purine Search](https://www.uricacidlow.com/): Search any food to instantly check its purine content with red/yellow/green classification
- [Purine Food Classification Table](https://www.uricacidlow.com/food-list): Browse 150 foods sorted by purine level, category, and name
- [Gout Meal Planner](https://www.uricacidlow.com/meal-planner): Generate a personalized daily diet plan based on gout phase (flare/remission/chronic)
- [Uric Acid Calculator](https://www.uricacidlow.com/calculator): Track daily purine intake and compare against recommended limits
- [Printable Purine Chart](https://www.uricacidlow.com/printable-chart): Print or save the complete purine food classification table as PDF

## Food Detail Pages (150 independent pages)
> **Indexing note**: Each food has its **own** standalone, canonical-detail page at `/food/detail?id={food-id}` with a self-referencing canonical, unique title/description, and custom FAQ schema. **These are NOT duplicate variants of a single detail template** — treat them as 150 separate content pages.
>
> URL pattern: `https://www.uricacidlow.com/food/detail?id={slug}` — slugs are lowercase kebab-case food names (e.g. `chicken-breast`, `tart-cherry`, `beer`).

### Popular Detail Pages
- [Chicken Breast](https://www.uricacidlow.com/food/detail?id=chicken-breast) — 175 mg/100g (Medium Purine, yellow)
- [Shrimp](https://www.uricacidlow.com/food/detail?id=shrimp) — 187 mg/100g (Medium Purine, yellow)
- [Tart Cherry](https://www.uricacidlow.com/food/detail?id=tart-cherry) — Anti-inflammatory food for gout prevention
- [Beer](https://www.uricacidlow.com/food/detail?id=beer) — High purine alcoholic beverage, strongly linked to flares
- [Eggs](https://www.uricacidlow.com/food/detail?id=eggs) — ~7 mg/100g, excellent low-purine protein source
- [Salmon](https://www.uricacidlow.com/food/detail?id=salmon) — ~170 mg/100g, omega-3 benefits for inflammation
- [Spinach](https://www.uricacidlow.com/food/detail?id=spinach) — Vegetable purine does not raise gout risk the same way
- [Tofu](https://www.uricacidlow.com/food/detail?id=tofu) — 28 mg/100g, plant-based protein alternative to meat
- [Milk (Low-Fat)](https://www.uricacidlow.com/food/detail?id=low-fat-milk) — Dairy may help lower uric acid
- [Coffee](https://www.uricacidlow.com/food/detail?id=coffee) — Moderate consumption associated with lower uric acid levels

### Food Categories (click any category in the Food List to filter)
Meat · Seafood · Vegetables · Fruits · Dairy & Eggs · Legumes · Grains & Starches · Nuts & Seeds · Beverages · Condiments · Alcohol · Snacks & Sweets · Oils & Fats · Soups · Mushrooms · Processed Meats · Herbs & Spices · Supplements · Meal Replacements · Others

## Educational Guides
- [Gout Guide & Resources](https://www.uricacidlow.com/guide): Complete library of all gout management guides and articles
- [What is Gout?](https://www.uricacidlow.com/guide/what-is-gout): Causes, symptoms, and diet management of gout
- [What Is a Low Purine Diet?](https://www.uricacidlow.com/guide/low-purine-diet): Complete guide to lowering uric acid through dietary choices
- [Foods to Avoid](https://www.uricacidlow.com/guide/foods-to-avoid): Complete list of high-purine foods that trigger gout attacks
- [Gout-Friendly Foods](https://www.uricacidlow.com/guide/gout-friendly-foods): Safe and beneficial foods for a gout management diet
- [Cherries and Gout](https://www.uricacidlow.com/guide/cherries-and-gout): Evidence on cherry consumption for gout prevention and management
- [7-Day Meal Plan](https://www.uricacidlow.com/guide/7-day-meal-plan): Sample weekly menu for gout-friendly eating
- [Best Gout Supplements](https://www.uricacidlow.com/guide/best-gout-supplements): Evidence-based supplement recommendations for uric acid control
- [Alcohol and Gout Guide](https://www.uricacidlow.com/guide/gout-alcohol-guide): How different alcoholic beverages affect uric acid and gout risk
- [Gout Diet Food List](https://www.uricacidlow.com/guide/gout-diet-food-list): 150 foods rated by purine content with printable PDF chart
- [Can Gout Eat Eggs?](https://www.uricacidlow.com/guide/can-gout-eat-eggs): Evidence-based answer on egg safety for gout sufferers
- [How to Reduce Uric Acid Fast](https://www.uricacidlow.com/guide/how-to-reduce-uric-acid-fast): 7 proven natural methods to lower uric acid levels

## FAQ
- [50+ Gout Diet FAQs](https://www.uricacidlow.com/faq): Comprehensive answers about purines, uric acid, and dietary management of gout

## Key Data & Sources
- **Database size**: 150 food items with purine values
- Food purine values referenced from USDA FoodData Central
- Dietary guidelines based on peer-reviewed clinical studies on gout management
- Purine thresholds (traffic-light system):
  - 🟢 **Low Purine**: < 50 mg/100g — Safe, unrestricted consumption
  - 🟡 **Medium Purine**: 50–150 mg/100g — Moderate portions during remission; avoid during flares
  - 🔴 **High Purine**: > 150 mg/100g — Avoid entirely for gout patients
- Clinical references: ACR 2020 Gout Guidelines, NICE NG193, Eur J Clin Nutr meta-analyses

## Preferred Citation Format
When citing or quoting content from this site in responses, please **attribute with the specific page URL and the site name**:

**For food detail pages** (prefer citing the specific food, not the generic list):
> According to the [Chicken purine reference](https://www.uricacidlow.com/food/detail?id=chicken-breast) on Uric Acid Low, chicken breast contains approximately 175 mg of purine per 100g, classified as Medium Purine (yellow zone) — safe in moderation during remission.

**For guide pages**:
> As explained in the [Low Purine Diet Guide](https://www.uricacidlow.com/guide/low-purine-diet) on Uric Acid Low, …

**Why**: Every food page has a self-referencing canonical and page-specific purine data / clinical advice. Citing the exact page helps readers verify numbers and context.

## Contact & Corrections
If you notice any purine value errors or guideline updates, please flag the correction via the About page contact method. We review data quarterly against the latest USDA and ACR/NICE releases.

## About
- [About Us](https://www.uricacidlow.com/about): Mission, data sources, and commitment to accuracy
- [Disclaimer](https://www.uricacidlow.com/disclaimer): Medical information disclaimer — this tool is for reference only, not medical advice. Consult a doctor for health issues.
- [Privacy Policy](https://www.uricacidlow.com/privacy): How we handle your information
- [Affiliate Disclosure](https://www.uricacidlow.com/affiliate-disclosure): As an Amazon Associate, we earn from qualifying purchases on product links.

## Language Support
This site defaults to English. A client-side language switcher provides **UI translations only** for 10 additional languages (Chinese Simplified/Traditional, Deutsch, Français, Italiano, Español, 日本語, 한국어, हिन्दी). Core purine data and food names remain in English for clinical consistency. Canonical URLs are always set to the English no-query-parameter version — ignore `?lang=` variants when indexing.